![Western science is starting to provide some concrete clues as to how yoga works to improve health, heal aches and pains, and keep sickness at bay.](/images/yoga-for-health/yogaforhealth-cover.jpg)
Western science is starting to provide some concrete clues as to how yoga works to improve health, heal aches and pains, and keep sickness at bay.
![Western science is starting to provide some concrete clues as to how yoga works to improve health, heal aches and pains, and keep sickness at bay.](/images/yoga-for-health/yoga-for-health.png)
For passionate Yoga practitioners, they have already noticed that they are sleeping better, getting fewer colds and feeling more relaxed and at ease.
Here is a list of just some of the benefits you get from adding Yoga to your workout routine:
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